A lemon-lime soda with 100% natural flavors. Serious side effects are usually uncommon, but are still possible and should be taken note of. Who doesnt love dessert? If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. Drinking one diet soda daily did not decrease kidney function more than normal. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Save my name, email, and website in this browser for the next time I comment. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. Exploring the Benefits and Risks of this Popular Beverage. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Save my name, email, and website in this browser for the next time I comment. A few benefits may be associated, but the bad outweighs the good. Also Check: Which Vitamin Causes Kidney Stones. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. However, Mountain Dew is the worst type of soda that you can drink. Is Dr Pepper Zero Bad For You. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Of course, tea is only calorie-free and sugar-free when there is nothing added. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. It is important to note that even the best things in life can become bad in immoderate amounts. Sprite Zero can be carbonated, which can lead to bloating and gas. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Remember to drink Sprite Zero in moderation for the best health benefits. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. 05 December, 2018. So how much is too much? Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. Does Sprite Zero Contain Artificial Sweeteners? Kidney health may be one of those things. And proteinuria isn t only dangerous for your kidneys says dr. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. One of the main ingredients . They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Category 'C' usually denotes to both good and bad qualities. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. It also fills your heart with bad cholesterol, too! Dont Miss: Is Miralax Safe For Kidney Patients. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . Tea is calorie-free and sugar-free. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Very few, if any, benefits are present. Torani carries so many different flavors of syrups. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. That could be a benefit for people who constantly feel hungry. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. When it comes to Sprite, moderation is key. Never disregard or delay professional medical advice in person because of anything on HealthTap. You know sugar has been added by looking at the ingredient list. Cutting back on sugary drinks can reduce your risk of developing kidney problems. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. Fruits to Avoid. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. While it's often thought of as a healthier choice than regular Sprite, . Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Is Sprite Good for Gastric Issues? While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. You May Like: Do Non Obstructing Kidney Stones Hurt. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. 11 years later it is my choice of pop. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. . Drinking diet soda has been linked to an increased risk of chronic kidney disease. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. Opting for kidney-friendly foods is good, but moderation will make it better. In fact, soda can be just as damaging to the teeth as meth2. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Its also important to drink plenty of water to keep your kidneys healthy. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . Very healthy and numerous health benefits. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. You May Like: Is Sprite Zero Bad For Your Kidneys In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. If you keep your consumption within the healthy limits, you should be safe. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Is Diet Coke bad for your kidneys? High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. To unlock unlimited content and other premium features, become a member for just $5 per month. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. Very healthy and numerous health benefits. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. Written by Dr. Becky Maes A more natural alternative is stevia, which is 200 times sweeter than sugar. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. It can make you feel more full, which is helpful for satiety. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Kidney disease is commonly caused by diabetes or high blood pressure. If you love diet coke or any other diet soda we might have some bad news for you. However, no studies have researched this effect. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Combining the two also creates a chemical reaction that produces gas. Click on the meal plan to access the content and to share and print it for others. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. At the start of the study, all the women had healthy kidney function, according . Bananas are not bad for the kidneys unless the kidneys are damaged. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. Like flat water, plain carbonated water contains zero calories. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. Things rated a 'C+' are typically a bit more on the beneficial side. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. Any idea? Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. Harmful to your health. What Is a Sprite in Gaming? Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. Also Check: Is Grape Juice Good For Kidney Stones. Also Check: Does Diet Coke Cause Kidney Stones. Sprite Zero is carbonated, and can cause bloating and gas. Is carbonated water bad for kidneys? Carbonated and energy drinks have both been linked to the formation of kidney stones. Also Check: Is Watermelon Good For Your Kidneys. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Is diet sprite bad for your kidneys. Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. Sodas. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. I was once a healthy weight, then I was 300 lbs. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. The fake sugars are all connected to illnesses and I wouldn't want them in my body. Its important to note that drinking Sprite Zero in moderation is key. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. We recommend completely avoiding anything in this category. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. - Cucumber-lemon water. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. From Kidney Kitchen Pro, click Create a meal plan. When it comes to your kids health and nutrition, its always best to be on the safe side. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. In addition to this, Gatorade can also have adverse affects on the kidneys. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. Written by Derek Buckner. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Please turn your Ad Blocker off to see this content. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. It is still best to consume Sprite moderately, or avoid it altogether if possible. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Also Check: Does Carbonation Cause Kidney Stones, Its not caffeine-free, and has always been high in sugar. In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. Water is is also counted, but is necessary for essential body functions. Start with water that is not quite boiling . Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Exploring the Basics of This Classic Video Game Element. Caffeinated coffee reduced kidney stone risk by 26%. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Moderation is very important. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all.