1 website for modern Mediterranean recipes & lifestyle. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. This ingredient shopping module is created and maintained by a third party, and imported onto this page. It creates such a pretty white swirl on the orange soup!). Step 3. Potato leek soup, or potage parmentier, is a French classic. Reap the benefits of the Mediterranean diet no matter where you live! Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Put your Instant Pot on saut and add the olive oil. (I added a chilli which gave it a bit of a kick). Melt the butter over medium heat in a large soup pot. Add the leeks, celery and olive oil to a pot and cover with a lid. You'll love this healthier twist on the classic potato leek soup. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Taste of Home is America's #1 cooking magazine. Add the garlic and saute for another 1-2 minutes. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. This is on my regular meal rotation. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Its simple, nourishing, and deliciously unexpected. Season with kosher salt, pepper, and add in your set aside spice mixture. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! A simple and quick pureed leek and sweet potato soup. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Mailstop M4-B402 Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. So, I decided to challenge myself and make something with leeks. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Add the heavy cream and bring to a simmer. If your soup is too thick, add up to 1 cup more broth and blend. Add water and stock, and bring to a boil. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. . All rights reserved. Reheat gently. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. I can try oat milk, since that is what I have on hand. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. I'm all about easy, healthy recipes with big Mediterranean flavors. Yum! Get our best recipes delivered to your inbox. Bonus slow cooker and Instant Pot options! 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Next, stir in the seasonings. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Season to taste and leave to cool slightly. Be the first to leave one. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Simmer for 15 minutes, or until the potatoes are very soft. Add garlic and saut until fragrant, about 30 seconds. All rights reserved. Mince the garlic cloves. Cool slightly. I recommend adding a handful of chopped carrots . 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. This is a keeper recipe! It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Add the garlic, ginger, coriander, and smoked paprika, and stir. They have a taste that'sreminiscentof onions, except that the taste is much milder. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Simmer for about 25 minutes until the sweet potatoes are nice and tender. This will allow the leeks to release their sweet flavor. Blending silken tofu with water makes an excellent cream substitute. Add the stock and salt to taste. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Add a dollop of yogurt or sour cream to each if desired. 5. Jazz it up with spices and spin it in any direction you want. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add the garlic, ginger, coriander, and smoked paprika, and stir. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. We have over 1500 recipes categorized and plenty of meal plans for you to try. Step 4. I love this soup so much exactly as written. Served in over cous cous and it was so good. Mix to combine. Add the garlic and cook, stirring, until fragrant, about 30 seconds. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Leeks belong to the same family as onions and garlic. Fish out the bay leaves and thyme sprigs. Either use a stick blender, or a food processor to liquidise your soup. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. When it reaches your desired consistency, season to taste and serve. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Lift the basket out of the spinner, then dump the water out and repeat once. Add the sage and bay leaf. * DI: Recommended Daily Intake based on 2000 calories diet. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Bring slowly to the boil and simmer gently for 5min or until heated through. Turn off the heat, and then add the rest of the soy milk. Home Dishes & Beverages Soups Cream Soups. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Then, simmer. Bring to a boil. ), but its also fantastic with a salad or roasted vegetables on the side. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Bring to a boil, cover, and reduce the heat to a simmer. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Add sweet potatoes and 3 cups water. Okay, I think you get the picture. Heat the oil over medium-high heat. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Finally, add the heavy cream. Subscribe now for full access. I have made it several times and it really hits the spot in this cold weather. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. To serve, ladle into bowls. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Cover with a lid and bring to a boil. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Instructions. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Using a large stockpot, heat the avocado oil over medium heat. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Beef Rib Roast with Horseradish and Herbs. Bring to a boil for 10 minutes or so, then turn the heat to low. I just cooked them a little longer in the butter before adding the white and lighter green parts. Cook until the potatoes are tender, 20 to 30 minutes. Season with salt and pepper and toss together. Crusty bread for serving is optional, but highly recommended. Heat remaining tablespoon of oil in a skillet. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Sweet potatoes contain both soluble and insoluble fiber. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Season with salt and pepper to taste. Cover and turn the heat down to low. Whatever method you prefer! Thanks for a great recipe! Step 3 Using an immersion. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Heat the oil in a heavy pan over medium high heat. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. 5-Part Guide to Delicious Vegetarian Eating! They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Taste and adjust seasoning with salt and pepper. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Pour in the broth and season with salt. You may have to do this in two batches. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. 1 tablespoon cooking fat like coconut oil or clarified butter. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. I like mine mostly smooth with a few chunks of sweet potato left. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add leeks and cook until golden, 4-5 minutes. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. This changes the taste of the soup a lot. Ive made this soup twice and it was delicious. Open the lid and stir in your baby spinach and parsley. I added a little more garlic. Lower the heat to medium. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Always looking for quick delicious one pot meals. I'd love to know how it turned out! I also sprinkled some feta cheese on top and it gave it a nice taste. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Add the sweet potatoes, regular potato, apples and water. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Make this sweet potato and red pepper soup in just a few simple steps. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Remove with tongs, drain on paper towels, and sprinkle with salt. Stir well and bring to a slow boil. And the final finishing touch? In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Pork Sweet Potato Stew. Add diced tomatoes (and their juices), and broth. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Add the sweet potato, seasoning and stock. Cook, stirring, until the leeks are tender, 6 to 8 minutes. (Alternatively, use a standard blender to pure the soup in batches; see note.) Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Consider coconut milk. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Cover and turn the heat down to low. Garnish servings with green onions. I'm Suzy, cookbook author and creator. Adjust the heat as necessary so as not to brown. Learn how your comment data is processed. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. If it goes in without resistance and is soft, they are fully cooked! Check seasonings. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. If soup is too thin, simmer until thickened. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! I will be making this again for my entire family. Roasted Sweet Potato Corn Chowder. Melt butter in a heavy saucepan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Privacy Policy. Dont worry if you dont have any cream, this soup is delicious even without it. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Cook, stirring occasionally, until soft and wilted. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Season with salt and pepper and serve with a dusting of cilantro.
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